Certified in Therapeutic Cupping and Reiki (Level 2) Luz has been a licensed massage therapist since 2014. Initially trained in Swedish, Sports Massage, Reflexology, Deep Tissue, Trigger Point, and Myofascial Therapy she is very skilled at working out those areas of tension common to everyone.
In fact, Luz likes to incorporate some stretching into her treatments because she knows it will help with posture and muscle performance & flexibility.
It will be obvious from the start how passionate Luz is about helping others get free of their pain while providing them with a calm and peaceful environment where they can feel safe and comfortable.
She also understands the importance of self-care, and encourages her clients to find a daily self-care routine that works for them.
Luz is bi-lingual and is fluent in Spanish and English.
If you’re a runner, we are going to concentrate on your legs; if you’re a swimmer, we will spend more time on your upper body and hips; a cyclist, your hip flexors, quads, ITB, calves and upper trapezius will likely be targeted.
A sports massage therapist may use their forearm or the palm of their hand to bear down on the muscles in your legs and back to separate and relax them and their fingers to put direct pressure on a muscle in spasm, which can be painful but will reduce your pain later. Along with massage we’ll combine deep tissue massage and stretching when necessary to help maximize your muscles’ potential.
PLEASE NOTE: A 1-hour session is recommended for your initial session/evaluation.
- 30-minutes: $75
- 45-minutes: $90
- 1-hour: $105
- 90-minutes: $145
- 2-hours: $185
- Value Package of 3 – 1-hour Sessions: $300
- Value Package of 3 – 90-minute Sessions: $414
This is the kind you’re most likely to encounter at a spa. Stress-reduction massage can also induce a state of mind called the Relaxation Response, which has been shown to minimize the effects of stress and boost your immune system. Everyone knows that a stressful day will cause the muscles in your shoulders and neck to tighten. For some, symptoms can even include a tense jaw, back ache, fatigue and headaches. When you’re feeling overwhelmed and even simple movement is stiff, our Stress-reduction Massage is likely to bring you immediate relief.
For more severe or chronic pain you should consider our Therapeutic Massage.
- 1-hour: $79
- 90-minutes: $120
- Value Package of 3 – 90-minute Sessions: $327
OUR SIGNATURE MASSAGE. Blends a general Swedish-based massage with muscular therapy techniques to reduce significant tension due to either muscle strain or excessive stress. Some discomfort may result during treatment but a renewed sense of ease and feeling relaxed should last for several days. All sessions are customized for individual needs.
With that in mind, we ask that you please communicate with your therapist about the technique and pressure to be used. You may need to upgrade to one of our Advanced Bodywork modalities (see Integrative Bodywork or Deep Tissue Massage) if your pain involves several muscles or fascial lines. But if your wish is to feel relaxed and still have some of your pain & tension reduced our Therapeutic Massage is probably right for you.
PLEASE NOTE: 1-hour is recommended when it’s your initial session.
At MTW we strongly feel that because you have a tension pattern that is unique to you, your session should be customized to meet your individual needs/issues. Our therapists are skilled in many healing modalities which they combine to provide you with a truly therapeutic experience for your mind, body and spirit. Our hope is to educate and encourage you to be an active participant in your own health and wellness.
With that in mind, we ask that you please communicate with your therapist about the technique and pressure they use. You may need to upgrade to one of our Advanced Bodywork modalities (see Integrative Bodywork or Deep Tissue Massage) if your pain involves several muscles or fascial lines. But if your wish is to feel relaxed and still have some of your pain & tension reduced our therapeutic massage is probably right for you.
- 30-minutes: $60
- 45-minutes: $75
- 1-hour: $90
- 75-minutes: $110
- 90-minutes: $130
- 2-hours: $175
- Value Package of 3 – 45-minute Sessions: $213
- Value Package of 3 – 1-hour Sessions: $255
- Value Package of 3 – 90-minute Sessions: $372