Rochele Jones

December 19, 2014

Biography

Since graduating from the Galen Institute of Massage Therapy in 2002, Rochele has felt strongly that her treatments should leave her clients feeling balanced and ready to face the day. She uses strong and steady lengthening techniques to reduce tension which allows her clients to feel relaxed even when receiving deep pressure. When doing Integrative Bodywork/Massage she can also incorporate craniosacral therapy, reiki, myofascial or deep tissue into your treatment. From 2005-2008, Rochele worked on many professional athletes which helped to broaden her knowledge of sports massage and injury recovery.

Rochele’s passion lies with pre/postnatal massage, helping moms-to-be and new moms with the changes their bodies (and lives) undergo. With over 10 years experience working with prenatal clients and being a mom of two young children herself, she understands fully the benefits massage can have within the family unit. Calm and relaxed parents create calm and relaxed babies. Rochele implemented and teaches our Infant Massage Instruction series. She has been teaching infant massage to new parents since becoming certified by the International Association of Infant Massage in 2008. As a massage therapist, she enjoys nothing more than being able to work with a client throughout her pregnancy and then teach her the gift of massage which greatly enhances the bond with her new baby.

Services Offered

Services Offered:

Deep Tissue Massage

Quite different from “a Therapeutic Massage with Extra Pressure,” our Deep Tissue Massage focuses on releasing muscle restrictions (adhesions) and re-balancing structural tension (holding patterns) running through the several layers of soft tissue (muscle). Deep Tissue Massage requires a much slower pace than our Therapeutic Massage and more than one session is usually necessary for better results and/or resolution. Very effective if you have strained a muscle resulting in limited (and possibly painful) movement.

IMPORTANT: While it is not unusual for some people to experience bruising and pain for several days following treatment it does not happen to everyone. Soon the pain will decrease and you will begin to experience a range of movement you haven’t had for a very long while. Eventually, that every-day pain thing will be just a distant memory.

PLEASE NOTE: 30-MINUTES WILL ONLY ALLOW ENOUGH TIME TO WORK ON ONE REGION OF THE BODY (muscles of your thigh, calf, forearms or hands, etc.). One hour is highly recommended for your first session.

Pricing

  • 30-minutes: $80
  • 45-minutes: $95
  • 1-hour: $110
  • 90-minutes: $150
  • 2-hours: $195

Value Packs

  • Value Package of 3 – 45-minute Sessions: $270
  • Value Package of 6 – 45-minute Sessions: $528
  • Value Package of 3 – 1-hour Sessions: $315
  • Value Package of 6 – 1-hour Sessions: $612
  • Value Package of 3 – 90-minute Sessions: $429
  • Value Package of 6 – 90-minute Sessions: $828

Infant Massage Class

Join us to learn massage techniques that will help soothe and calm your baby, improve sleep patterns and ease their tummy. Massage is a great way to deepen the bond between you and your child. Birth to pre-crawling. Class size limited to 4.  Each class is 60-minutes in length.

Level 2 class is 75 minutes and just for parents. If your toddler is crawling or walking then you are ready for our Level 2 class. Here you will learn techniques to support muscle development & greater body awareness (balance) as they continue to grow.

Pricing

  • The price for the two class series is $100. There is a $10 discount if you refer a friend who signs up with you for the class.

Integrative Bodywork

AN ACUTE INJURY USUALLY OCCURS WHEN WE’VE PUSHED OUR MUSCLES BEYOND THEIR NORMAL RANGE-OF-MOTION OFTEN RESULTING IN PAIN.

Integrative Bodywork combines several healing bodywork modalities with therapeutic massage. Some of those modalities might include: CranioSacral therapy, Trigger Point therapy, Myofascial Release, Deep Tissue, Positional Release, Neuromuscular Facilitation, Reiki, and acupressure. Very effective in treating some chronic pain issues such as sciatica, acute injuries such as whiplash, sports-related injuries, carpal tunnel and other repetitive stress injuries (RSIs), plus physical traumas such as accidents involving falling-down, bicycling, and automobiles.

1-hour usually gives the therapist enough time to focus on those areas of the body associated with the pain or injury. Several treatments are often necessary to understand and resolve the issue(s).

Pricing

  • 30-minutes: $75
  • 45-minutes: $90
  • 1-hour: $105
  • 90-minutes: $145
  • 2-hours: $185

Value Packs

  • Value Package of 3 – 45-minute Sessions: $255
  • Value Package of 6 – 45-minute Sessions: $498
  • Value Package of 3 – 1-hour Sessions: $300
  • Value Package of 6 – 1-hour Sessions: $582
  • Value Package of 3 – 90-minute Sessions: $414
  • Value Package of 6 – 90-minute Sessions: $804

Massage for Children

FOR CHILDREN UNDER THE AGE OF 18

The pressures of school academics and intramural sports sometimes takes a toll on a child’s body. Stress can affect a child’s ability to sleep soundly and/or stay focused on daily lessons. Athletic injuries can occur at any age and often do. Soccer, for example, requires a great deal of running which can result in very tight ITBands and calf muscles.

A 30-minute massage is recommended for a young child when too much stress is suspected as being a causative factor in the child’s health, or a longer 45 minute session when the issue is a chronic one.

PLEASE NOTE: A PARENT’S PRESENCE IS REQUIRED.

Pricing

  • 30-minute Integrative Bodywork: $55
  • 45-minute Integrative Bodywork: $70
  • 30-minute Therapeutic Massage: $45
  • 45-minute Therapeutic Massage: $60

Massage Instruction for Couples

Have you ever wished that your “significant other” could give you a therapeutic massage when you were feeling stiffness or in pain? You will learn specific massage techniques customized to your needs. We will teach you how to safely massage several common areas of tension due to overuse such as the: neck,shoulders, back, arms, hands, legs, and feet. Each 90-minute session includes individual practice time.

Also helps improve communication as individuals learn to express their needs, learn to give & receive valuable feedback, and feel listened to and cared for. A sure win-win for everyone!

Pricing

  • 90-minutes: $150

Prenatal Massage

This is one of our most appreciated massages. Our 1-hour Prenatal Massage can help you sleep better and even boost your energy. Change, even a welcome change, is stressful. A soothing massage which helps your muscles adapt to the changes your body is undergoing, and can help you more easily adjust to the many physical and emotional changes happening to your body during pregnancy.

Pregnancy creates a multitude of changes in the body, mind and spirit. Let us help you adjust to them gracefully with reduced pain and discomfort.  Prenatal Massage can help you sleep better and boost your energy. Your therapist will communicate with you about where you are in your pregnancy and will make adjustments to your session accordingly. Depending upon your need for comfort, prenatal massage can be done in a side-lying position, bolstered with pillows and blankets. Your health & comfort is our first priority.

If you are experiencing a high-risk pregnancy, please be aware that massage can be contraindicated in certain situations. It that’s the case, we must ask that you please be prepared with a written note from your doctor stating that massage is not contraindicated for you at this time.

Please indicate when making your appointment how many weeks along you are in your pregnancy.

PLEASE NOTE: A Prenatal Massage lasting 1-hour or longer is recommended for your initial session.

Pricing

  • 1-hour: $90
  • 90-minutes: $130
  • 45-minute (follow-up): $75

Value Packs

  • Value Package of 3 – 1-hour Sessions: $255
  • Value Package of 6 – 1-hour Sessions: $498
  • Value Package of 3 – 90-minute Sessions: $372
  • Value Package of 6 – 90-minute Sessions: $720

Sports Massage

If you’re a runner, we are going to concentrate on your legs; if you’re a swimmer, we will spend more time on your upper body and hips; a cyclist, your hip flexors, quads, ITB, calves and upper trapezius will likely be targeted.

A sports massage therapist may use their forearm or the palm of their hand to bear down on the muscles in your legs and back to separate and relax them and their fingers to put direct pressure on a muscle in spasm, which can be painful but will reduce your pain later. Along with massage we’ll combine deep tissue massage and stretching when necessary to help maximize your muscles’ potential.

PLEASE NOTE: A 1-hour session is recommended for your initial session/evaluation.

Pricing

  • 30-minutes: $75
  • 45-minutes: $90
  • 1-hour: $105
  • 90-minutes: $145
  • 2-hours: $185

Value Packs

  • Value Package of 3 – 1-hour Sessions: $300
  • Value Package of 6 – 1-hour Sessions: $582
  • Value Package of 3 – 90-minute Sessions: $414
  • Value Package of 6 – 90-minute Sessions: $804

Stress-reduction Massage

This is the kind you’re most likely to encounter at a spa. Stress-reduction massage can also induce a state of mind called the Relaxation Response, which has been shown to minimize the effects of stress and boost your immune system. Everyone knows that a stressful day will cause the muscles in your shoulders and neck to tighten. For some, symptoms can even include a tense jaw, back ache, fatigue and headaches. When you’re feeling overwhelmed and even simple movement is stiff, our Stress-reduction Massage is likely to bring you immediate relief.

For more severe or chronic pain you should consider our Therapeutic Massage.

Pricing

  • 1-hour: $79
  • 90-minutes: $120

Value Packs

  • Value Package of 3 – 90-minute Sessions: $315

Therapeutic Massage

OUR SIGNATURE MASSAGE. Blends a general Swedish-based massage with muscular therapy techniques to reduce significant tension due to either muscle strain or excessive stress. Some discomfort may result during treatment but a renewed sense of ease and feeling relaxed should last for several days. All sessions are customized for individual needs.

With that in mind, we ask that you please communicate with your therapist about the technique and pressure to be used. You may need to upgrade to one of our Advanced Bodywork modalities (see Integrative Bodywork or Deep Tissue Massage) if your pain involves several muscles or fascial lines. But if your wish is to feel relaxed and still have some of your pain & tension reduced our Therapeutic Massage is probably right for you.

PLEASE NOTE: 1-hour is recommended when it’s your initial session.

At MTW we strongly feel that because you have a tension pattern that is unique to you, your session should be customized to meet your individual needs/issues. Our therapists are skilled in many healing modalities which they combine to provide you with a truly therapeutic experience for your mind, body and spirit. Our hope is to educate and encourage you to be an active participant in your own health and wellness.

With that in mind, we ask that you please communicate with your therapist about the technique and pressure they use. You may need to upgrade to one of our Advanced Bodywork modalities (see Integrative Bodywork or Deep Tissue Massage) if your pain involves several muscles or fascial lines. But if your wish is to feel relaxed and still have some of your pain & tension reduced our therapeutic massage is probably right for you.

Pricing

  • 30-minutes: $60
  • 45-minutes: $75
  • 1-hour: $90
  • 90-minutes: $130
  • 2-hours: $175

Value Packs

  • Value Package of 3 – 45-minute Sessions: $213
  • Value Package of 6 – 45-minute Sessions: $414
  • Value Package of 3 – 1-hour Sessions: $255
  • Value Package of 6 – 1-hour Sessions: $498
  • Value Package of 3 – 90-minute Sessions: $372
  • Value Package of 6 – 90-minute Sessions: $720
  • Value Package of 3 – 2-hour Sessions: $499

Testimonials

I want to tell you that Rochele is excellent. I really value someone who can into the deep knots on my quads, hamstrings, etc. She is able to get at those adhesions that I can’t remove even if I stretch for hours! Even though I was tight before I saw Rochele, today I ran and felt great.—Liz W.

Now that I’ve had a few sessions with Rochele, I can tell you that she’s amazing! She does a great job of listening to what your needs are and making the massage fit those needs. She’s especially good at getting those tricky knots in your back that you never even knew existed.—Tony Z.

This is the only place I go for a massage and it never disappoints. I usually get deep tissue massages which get expensive, but their therapeutic massage has the perfect amount of pressure (they customize it to how you want). I actually can’t even imagine how much pressure the deep tissue here would have, you might leave with bruises. Rochele is my go-to girl, she’s very fluid and listens to you when you say what you want. I also like how they show you different stretches at the end that you can do at home to help ease the tight muscles you came in to treat. Can’t wait to go back.—Kelley R.