Hilary is, first and foremost, an eternal student of life, yoga, meditation and Ayurveda. She is an Ayurvedic Health Counselor and Certified Yoga Instructor. Hilary completed her Ayurvedic training at Kripalu Center for Yoga and Health and has since continued her studies at the Jiva Institute in India. Hilary is working towards completing her RYT 500 through Yoga of Energy Flow.
Having always felt a deep connection and sensitivity towards those around her, Hilary is grateful to have found her path helping others gain better awareness of their own bodies and health through Ayurveda and yoga. As a very open and compassionate individual, meeting clients where they are physically and emotionally is very important to her.
As an Ayurvedic Health Counselor, it is important to Hilary to see each client as a unique individual with his or her own unique needs. By focusing mostly on diet and lifestyle, one can make significant changes towards better health and happiness in their lives.
In her free time, Hilary enjoys martial arts, painting, travel, and hiking with her dogs.
Each of us are inherently connected to Nature’s rhythms and cycles. We are all a microcosm of the macrocosm. By gaining a deeper understanding and awareness of this through the foods we eat and daily habits we create better health, contentment, and peace can be gained.
Through the ancient healing system of Ayurveda you can discover your unique dosa (constitution), and therefore discover what changes may need to be made to regain homeostasis by way of diet, lifestyle, and herbs when needed. As a mind-body practice based on the elements, Ayurveda is timeless and works hand-in-hand with modern medicine.
A consultation consists of filling out health history forms to help us get a better sense of your unique history and present concerns. Please allow extra time to fill out these forms before your consultation begins. You can fill out the forms prior to your visit by clicking the download button below:
The consultant will take your pulse, look at your tongue, nails and eyes, and discuss any concerns or questions you might have. From there we will come up with a customized list of recommendations to follow, inviting the body and mind to come back into balance.
Please come with an open heart and mind prepared to talk about yourself and your daily habits, as Ayurveda emphasizes balance in all areas of your life. Feel free to call our office with any additional questions and to ask about scheduling your consultation today!
- Initial Session / 90-minutes: $160
- 45-minute (follow-up session): $90